Writing, and any art, is a ritual. Show up at the same time every day, sit at your desk or stand in your studio. Keep showing up and your muse will show up as well, and all will be right with the world.
But what happens when you or your muse get bored with the same ol’?
This is the third year that Kristen and I have done the Reboot Camp in Tamarindo, Costa Rica, with Michael Andreula. We came here for the work out, and work out we do. Every morning we’re up with the sunrise and do a full hour on the beach, punching and kicking with a group of other morning warriors, working with hand and knee pads, round house kicking in the surf, yoga stretches in the sand. Breakfast and decompress immediately after it all, and then it’s 10 a.m. and I’m in a hammock on a rooftop deck with a view of the Pacific, writing.
Something about the workout clears my mind, a sort of meditation. Regular meditation has never Continue reading →